goals

the wedding season workout has officially begun.  seriously.  for reals.  with goals.

6 month goals

• RUN 5 MILES STRAIGHT (add 1 mile per month)
• LOSE 20 POUNDS (1 pound per week)
• LOWER BMI BY 3 POINTS (see above)
• COMPLETE P90 (6 days per week x 90 days)*
• *every 4 weeks do a week of other workouts to avoid the evil PLATEAU 

january goals

• HIKE 2 TIMES (only did once)
• RUN 2 DAYS PER WEEK
• WALK 6 DAYS PER WEEK WITH EDA
• SWIM 2 DAYS PER WEEK
• P90 6 DAYS PER WEEK

february goals

• HIKE 2 TIMES
• RUN 2 MILES STRAIGHT
• RUN 2 DAYS PER WEEK
• WALK 6 DAYS PER WEEK WITH EDA
• SWIM 2 DAYS PER WEEK
• P90 6 DAYS PER WEEK*
• LOSE 7 POUNDS FROM STARTING WEIGHT (FROM 1.JAN)

and then all these goals get broken down into weekly goals!  so far, i've made all except the hiking goal in january and one missed day of p90 last week!

isn't this fun?