goals

the wedding season workout has officially begun.  seriously.  for reals.  with goals.

6 month goals

• RUN 5 MILES STRAIGHT (add 1 mile per month)
• LOSE 20 POUNDS (1 pound per week)
• LOWER BMI BY 3 POINTS (see above)
• COMPLETE P90 (6 days per week x 90 days)*
• *every 4 weeks do a week of other workouts to avoid the evil PLATEAU 

january goals

• HIKE 2 TIMES (only did once)
• RUN 2 DAYS PER WEEK
• WALK 6 DAYS PER WEEK WITH EDA
• SWIM 2 DAYS PER WEEK
• P90 6 DAYS PER WEEK

february goals

• HIKE 2 TIMES
• RUN 2 MILES STRAIGHT
• RUN 2 DAYS PER WEEK
• WALK 6 DAYS PER WEEK WITH EDA
• SWIM 2 DAYS PER WEEK
• P90 6 DAYS PER WEEK*
• LOSE 7 POUNDS FROM STARTING WEIGHT (FROM 1.JAN)

and then all these goals get broken down into weekly goals!  so far, i've made all except the hiking goal in january and one missed day of p90 last week!

isn't this fun?

snoozin

super duper mushy gushy

lovely cover by a lovely brother/sister band

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speaking of valentine's day.

here is one of my favorite poems of all time:


i carry your heart with me (i carry it in
my heart) i am never without it (anywhere
i go you go, my dear; and whatever is done
by only me is your doing, my darling)
                                                  i fear
no fate (for you are my fate, my sweet) i want
no world (for beautiful you are my world, my true)
and it's you are whatever a moon has always meant
and whatever a sun will always sing is you

here is the deepest secret nobody knows
(here is the root of the root and the bud of the bud
and the sky of the sky of a tree called life; which grows
higher than soul can hope or mind can hide)
and this is the wonder that's keeping the stars apart

i carry you hear (i carry it in my heart)

                    - e.e. cummings

happy valentine's day!!

it's kind of fun to have a holiday when you don't spend much money.  in a way.
it's kind of fun to think of meaningful things to make or do as gifts.  in a way.
it's kind of fun to wake up and be completely surprised.  all the ways.

 i made all heart shaped pancakes!
the soon to be famous bill naylor pancakes are spreading out into the wide wide world!

GUILTY

mikah introduced me to these girls long long ago, and i just recently found them again.
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oni plays with my shoes a lot.  she loves to stick her head in my running shoes after i have just taken them off.  she's so gross.  but she especially loves my toms and my flip flops.

and then once, the other night, i caught her playing with arley's flip flops.  i guess she loves him too now.

at least she tried to hide it a LITTLE by playing in the closet...